Yesterday morning I weighed myself to find out I’ve lost 3.5 pounds with a totally of 3 stone 1 Pound loss so far! Over the moon. So I had to make myself and the family a treat brunch.
Ingredients – Makes 3 Crepes in a medium pan:
3 tbsp of plain flour
1 tsp of salt
1 tbsp of granulated sweetener (Less cals)
Frylight sunflower oil – 1 cal cooking spray
150ml semi skimmed milk
1 tbsp of vanilla essence
1 tsp of Golden syrup
To finish I’ve added strawberries, Nutella, golden syrup, cut up Milky Bar Mix ups and kinder chocolate.
1. Heat pan
2. Whisk together ingredients until smooth with no lumps or bumps.
3. Spray Fry Light sunflower oil in the pan (Or alternative oil of your choice) Pour a thin layer into the pan. Once cooked on the bottom, flip the crepe and cook on the other side.
4. To finish I’ve added strawberries, Nutella, golden syrup, cut up Milky Bar Mix ups and kinder chocolate in and around the crepe… Delicious